Frequently Asked Questions

Clinical intensives are extended psychotherapy sessions designed to support deeper, more focused healing work. Instead of meeting for a traditional 50-minute session each week, an intensive allows us to spend several hours together in a single therapeutic container, creating the time and space needed to explore emotional patterns, process experiences, and move through layers of insight and integration. This immersive format can be especially helpful for women who feel ready to address a specific challenge, life transition, or recurring emotional pattern with greater depth and momentum. Clinical intensives are carefully structured and may include preparation, the intensive session itself, and time for integration afterward to help support lasting change.

Traditional therapy often focuses on thoughts, behaviors, and emotional processing through structured conversation. Integrative psychotherapy takes a broader approach by combining evidence-based therapy with mind-body awareness and nervous system regulation. In my work, this may include elements of somatic experiencing, mindfulness, nervous system regulation, and other integrative modalities that support healing on emotional, physical, and relational levels.

Intensives typically range from 2–10 hours, and may be structured across multiple sessions or days depending on your needs and goals.

No. Intensive therapy is psychotherapy. It is clinically grounded and held within a therapeutic framework, while allowing space for depth, reflection, and integration.

Intensives are often helpful for life transitions, relational patterns, trauma processing, burnout, identity shifts, grief, and moments when you feel ready for deeper work.

Not necessarily. Some clients come to intensives after years of therapy, while others choose this format as an intentional starting point.

The work is paced carefully. Safety, grounding, and regulation are prioritized throughout the process. We move only as quickly as your system can support.

For some clients, yes. For others, intensives are combined with or followed by weekly sessions. This is something we decide together.

We begin with a consultation to explore your intentions, readiness, and whether this format feels aligned and supportive.

EMDR is a structured, evidence-based trauma therapy that uses bilateral stimulation to support the processing of distressing memories and experiences. Integrative psychotherapy is a broader, relational approach that draws from multiple therapeutic frameworks based on your needs. Rather than following one specific protocol, integrative work allows us to respond to what emerges in the moment — emotionally, cognitively, and somatically — while staying grounded in clinical practice.

Mind-body medicine recognizes the connection between emotional experiences, the nervous system, and the physical body. This approach acknowledges that stress, trauma, and life experiences are not only held in the mind, but also in the body. In therapy, this may include bringing gentle awareness to sensations, breath, emotion, and internal cues — supporting regulation, presence, and integration. Mind-body work is not about forcing release or reliving the past. It is about listening to the body’s signals and creating safety so the system can reorganize naturally.

Somatic psychotherapy is a body-informed approach to therapy that recognizes how emotions, stress, and past experiences are held not only in the mind, but also in the body. Rather than focusing solely on thoughts or stories, somatic work gently brings awareness to physical sensations, nervous system responses, and embodied experience. This can support regulation, increased self-awareness, and deeper integration. Somatic psychotherapy is not about pushing the body to release or relive trauma. It is about developing a compassionate relationship with your internal experience, allowing change to occur at a pace that feels safe and grounded.

Non-Sleep Deep Rest (NSDR) is a guided practice that allows the nervous system to enter a state of deep relaxation while remaining conscious. This state supports restoration, integration, and nervous system regulation. NSDR can help reduce stress, improve emotional processing, and support recovery from mental and emotional fatigue. In the context of therapy, NSDR may be used as a supportive tool — offering moments of rest, integration, and grounding within or alongside therapeutic work. It is not hypnosis or sleep, but a deeply restorative state that supports healing and clarity.

Internal Family Systems (IFS) is a gentle, evidence-based therapeutic approach that understands the mind as being made up of different “parts,” each with its own role, emotions, and intentions. These parts often develop in response to life experiences—especially stress or trauma—and even the parts that feel challenging are ultimately trying to protect us. IFS helps clients build a compassionate relationship with these internal parts rather than judging or fighting them. Through this process, clients are guided to access their core Self—a grounded, calm, and wise inner presence—from which healing and integration naturally occur. As protective patterns soften, deeper wounds can be safely witnessed and released, allowing for greater internal harmony and emotional freedom.

Within an integrative psychotherapy framework, Internal Family Systems is woven together with somatic, relational, and nervous-system-informed approaches to support whole-person healing. While IFS offers a powerful map for understanding internal dynamics, integrative psychotherapy allows the work to be paced and embodied—honoring both emotional insight and physiological regulation. In practice, this may involve noticing how different parts show up in the body, working with the nervous system to create safety, and integrating mindfulness or grounding techniques alongside parts work. This combination supports deeper, more sustainable change by addressing not only what is happening internally, but how those experiences live in the body and in daily life. Together, IFS and integrative psychotherapy create a spacious, compassionate container for healing—supporting clients in unburdening old patterns, restoring internal balance, and reconnecting with their authentic sense of Self.

Intensive therapy involves extended session time, thoughtful preparation, and focused integration. Unlike weekly therapy, which unfolds gradually, intensives offer immersive support that allows us to work more deeply and continuously within one container. The investment reflects the time, clinical care, and presence required to support this level of depth and focus.

Intensive therapy is typically not covered by insurance due to the extended session length. However, I can provide documentation or a superbill upon request for clients who wish to seek possible out-of-network reimbursement. Coverage varies by provider and plan, and reimbursement is not guaranteed.

Because of the time and preparation involved, intensive therapy is offered at a set rate. In some cases, multi-session intensives may be structured in a way that supports planning and pacing. This can be discussed during consultation.

Some clients find that intensive therapy reduces the overall time spent in therapy by allowing deeper work to happen more efficiently. Rather than revisiting the same material week after week, intensives support momentum, integration, and clarity within a shorter period of time.

The intensives begin at 5-6 hours- 1 hour for intake, 2-4 hours for the intensive, and 1 hour for post integration, Sessions begin at $1111.00