Ongoing weekly integrative psychotherapy

Therapy that meets
more than your symptoms.

Maybe you’re struggling with anxiety, depression, trauma, chronic stress, burnout, relationships, or a life transition. Maybe you don’t have a name for what’s happening. You simply know that you don’t feel like yourself.

Schedule a consultation Compare therapy & intensives

50–120 minute sessionsWeekly supportConnecticut · In-person & telehealth

A relationship that grows with you

Insight matters.
So does what
comes next.

You understand your patterns. You've developed insight. You know where many of your struggles began.

But understanding hasn't created all of the change you hoped it would.

Weekly Integrative Psychotherapy offers an ongoing therapeutic relationship where I can support you not only with what you're thinking—but with what you're feeling, what your body and nervous system are communicating, what protective patterns continue to emerge, and what may be asking for deeper attention.

The whole of you

What Is Integrative Psychotherapy?

Integrative psychotherapy recognizes something simple:

You are more than your symptoms.

Your emotional health doesn't exist separately from your body, nervous system, relationships, history, environment, beliefs, identity, or the meaning you make of your life.

That's why I don't begin with the assumption that one therapy model should fit every person.

Instead, I integrate different evidence-informed and clinically appropriate approaches based on your individual needs and what emerges throughout my work with you.

The therapy adapts to the person.

The person doesn't have to adapt to the therapy.

Who I work with

Support for your well-being,
at every stage of life.

My practice has particular depth in working with people experiencing:

Trauma & PTSD
Anxiety & Chronic Worry
Depression & Mood Concerns
Chronic Stress & Burnout
Unprocessed Childhood Experiences
Relationship & Attachment Patterns
Grief & Loss
Life Transitions
Emotional Overwhelm & Nervous-System Dysregulation
Feeling Stuck Despite Insight

And sometimes people come to therapy without a diagnosis or crisis at all.

They want greater self-understanding.

Healthier relationships.

More emotional freedom.

A stronger connection with themselves.

Or a place where psychological healing and spiritual growth don't have to exist in separate worlds.

Support for your well-being is valuable at every stage of life, including when you’re seeking balance, resilience, and personal growth.

An integrative approach

Therapy can include
more than conversation.

There will absolutely be talking.

Your story matters.

Your thoughts matter.

Understanding patterns matters.

Sometimes healing calls for more than words. Depending upon what you need, I may incorporate:

Traditional Psychotherapy

I help you explore emotions, thoughts, relationships, experiences, beliefs, behaviors, patterns, and the meaning you have made of what has happened in your life.

Trauma-Informed Therapy

I approach traumatic and overwhelming experiences with careful attention to safety, pacing, choice, and your nervous system's capacity.

Somatic Experiencing & Body Awareness

I help you explore what your body may be communicating through tension, activation, shutdown, discomfort, impulses, sensations, or emotional responses.

Nervous-System Regulation

Rather than simply telling yourself to calm down, I help you understand your individual stress responses and explore ways to increase regulation, flexibility, and capacity.

Parts & Inner-Child Work

Instead of judging the parts of you that react, avoid, over-function, people-please, shut down, become afraid, or try to control, I help you explore what those patterns may have been protecting.

Mind-Body Medicine & Mindfulness

I help you explore the relationship among emotional health, stress, bodily experience, attention, lifestyle, and overall well-being.

Spirituality, Intuition & Energetic Awareness

For clients who want this dimension included, therapy can also make room for spirituality, meaning, intuition, energetic awareness, and the deeper questions that sometimes accompany healing. These elements are incorporated according to your individual beliefs, preferences, treatment goals, and clinical needs.

You never have to adopt my worldview in order to work with me.

Collaborative. Attentive. Human.

What Does Weekly Therapy With Me Feel Like?

I don't believe therapy should feel like something being done to you.

This is collaborative work.

There may be sessions when I invite deeper conversation.

Sessions when I help you notice what is happening in your body.

Sessions when a present-day situation brings an old wound into focus.

Sessions when I help you understand a protective part.

Sessions when you need practical support navigating something happening right now.

And sessions when I recognize that the most helpful step is to slow everything down.

I may challenge you.

I may ask you to become curious about something you've always accepted as truth.

And I will continually be paying attention to you—not simply applying a technique because a treatment manual says it comes next.

Finding yourself in the work

You May Be Looking for This Kind of Therapy If…

You've already gained insight but still feel stuck.

You're tired of repeatedly managing symptoms without understanding what's underneath them. You notice stress or trauma showing up physically.

You're highly functional but internally exhausted.

You want to understand why certain relationship patterns continue repeating.

You want therapy that acknowledges the nervous system and body.

You're interested in deeper personal growth rather than symptom management alone.

You value clinical treatment but also have a spiritual or intuitive side that you don't want to leave outside the therapy room.

Or perhaps you're simply looking for a therapist who sees you as a whole human being.

Being known over time

Weekly therapy
creates continuity.

Continuity.

There is something powerful about being known over time.

Weekly outpatient psychotherapy gives me space to notice patterns as they unfold in your actual life.

Something happens at work.

A relationship changes.

An old reaction surfaces.

You set a boundary.

You try something differently.

I help you explore what happened.

You live some more.

And I continue to support you.

Healing isn't occurring only inside the therapy session. Your life becomes part of the therapeutic process.

Your care, thoughtfully considered

An investment
in coming home to yourself.

Choose a starting point. I’ll shape the care around you.

Ongoing support

Outpatient integrative
psychotherapy

Initial intake: $225
Therapy session: $175

A consistent space to be heard, understood, and supported.

Explore care with Jenny

Finding the right fit

Weekly therapy
or an intensive?

Both are forms of Integrative Psychotherapy in my practice. The difference is the therapeutic container.

Space to grow over time

Weekly Psychotherapy

Ongoing therapy provides continuity and consistent support over time.

The format: 50–120 minute sessions, on a weekly basis
The focus: Multiple areas of life, ongoing circumstances, and change as it unfolds
The experience: A therapeutic relationship that develops gradually, with space to integrate between sessions

Explore weekly therapy

More room to go deeper

Clinical Intensives

Extended therapeutic time focused more deeply around a particular experience, issue, pattern, or goal.

The format: Starting at six hours, with additional time available; one day or multiple days
The focus: Concentrated processing and integration around an individual therapeutic goal
The experience: A carefully paced experience designed around your needs, readiness, and clinical appropriateness

Explore intensives

You don’t have to decide which one you need before contacting me. I can help you explore that during your consultation. Treatment recommendations and session format are determined through individual assessment.

More about choosing your therapeutic format

Both are forms of Integrative Psychotherapy in my practice.

The difference is the therapeutic container.

Weekly Outpatient Psychotherapy

Ongoing therapy provides continuity and consistent support over time.

It may be especially helpful when you want to work with multiple areas of life, navigate ongoing circumstances, build a therapeutic relationship gradually, or integrate change as it happens.

Clinical Psychotherapy Intensives

Intensives provide extended therapeutic time focused more deeply around a particular experience, issue, pattern, or goal.

The larger time container allows for more concentrated processing and integration.

You don't have to decide which one you need before contacting me.

I can help you explore that during your consultation.

“Therapy doesn’t have to be about becoming someone else.”

Sometimes it is about finally understanding the person who has been there all along.

The anxious part.

The exhausted part. The high-functioning part.

The part that learned to survive.

The part that still hurts.

The part that wants more.

And the part of you that already knows something is ready to change.

I begin there.

Treatment recommendations, session format, frequency, availability, insurance/private-pay participation, and clinical appropriateness are determined according to current practice policies and individual assessment.

A conversation is a beginning

I begin with you.

The anxious part. The exhausted part. The part that learned to survive. And the part of you that already knows something is ready to change.

Schedule a consultationConnecticut · In-person & telehealth

Therapy that meetsmore than your symptoms.

Insight matters.So does whatcomes next.