An individualized psychotherapy intensive

Anxiety, Chronic Stress & Burnout
Intensive

“I can’t shut off.”

A place to begin

Dedicated space.
Care that meets you.

Starting at 6 hours & beyondOne or multiple days

Maybe your body feels like it is constantly bracing. Your mind keeps analyzing, anticipating, planning, or worrying. You may be functioning well from the outside while privately feeling exhausted, irritable, overwhelmed, disconnected, or completely depleted.

This intensive creates dedicated space to understand what is driving the cycle and begin working with the emotional, cognitive, behavioral, and nervous-system patterns that may be keeping you there.

Potential areas of focus may include chronic anxiety, prolonged stress, burnout, over-functioning, perfectionism, difficulty resting, boundaries, nervous-system dysregulation, and reconnecting with yourself beneath the demands of everyday life.

Your care, thoughtfully considered

An investment
in coming home to yourself.

Choose a starting point. I’ll shape the care around you.

All six intensive pathways

Clinical psychotherapy
intensives

Starting at$1,200

All six pathways start at six hours, with additional time available based on your needs. Add-ons are available and can be discussed during your consultation. Add-ons and additional time are priced separately.

What’s included

Clinical careAn intake, your individualized intensive, and a post-integration session.
A blend of your ownYour own essential oil blend to take home.
Space to reflectA workbook to use before, during, and after your intensive.
Thoughtful comfortsCatered snacks and drinks during your experience.

Made to fit your life

Your intensive may be completed in one visit or split across visits, on weekdays or weekends. I’ll discuss your needs and scheduling with you.

Explore the six pathways

Discuss your intensive

“These aren’t six protocols.
They are six doors into deeper work.”

Jenny Alzate, LPC

Designed around you

Safety comes
before depth.

Your intensive is designed around your history, therapeutic goals, current needs, nervous system, readiness, and clinical appropriateness.

Before scheduling, I’ll discuss with you what you’re experiencing, your treatment history, current supports, and whether an intensive is an appropriate level and format of care.

There are circumstances in which weekly treatment, psychiatric support, a specialized treatment program, crisis intervention, or another level of care may be more appropriate.

Compare weekly therapy & intensives

Clinical psychotherapy intensives are individualized mental-health treatment and are not a substitute for emergency or crisis services. Treatment recommendations and appropriateness are determined through clinical assessment.

More than one starting point

Your experience may
touch several areas.

Human beings don’t fit neatly into categories. Neither will your intensive.

A conversation is a beginning

You don’t need to know exactly where to begin.